packing meds

Packing For A Healthy Vacation

Packing for vacation can be stressful. You don't want to forget anything at home, especially your medicine. If you need any kind of prescription medi....

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Sun Safety This Summer

It's warm outside and the days are longer. It's natural to want to go soak up the sun and enjoy being outside this summer. The American Cancer Society....

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pumpkin cheesecake mouse

Pumpkin Is Everywhere!

It's that time of year when you see pumpkin food everywhere! We thought we would jump on the band wagon and publish in a yummy, but also healthy recip....

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Childhood Immunization Schedule – Who, What, When?

We know that it can be tricky to know what shots your kids need and when. The CDC publishes a vaccine schedule for kids every year. Here is a link to ....

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Tips To Foil Fall Allergies

Yay! It’s finally fall and the blooms of summer have faded. So how come you’re still sneezing? Fall allergy triggers are different, but they can c....

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3 Misconceptions About Flu Vaccines

#1 - Can a flu shot give you the flu? No, a flu shot cannot cause flu illness. Flu vaccines given with a needle are currently made in two ways: the....

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feet 2016

Begin 2016 On The Right Foot!

Happy New Year!  We are so excited to be celebrating the end of another full year with you, and preparing for the new year ahead.  We hope that your....

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Healthy recipes holiday 2014

Healthy Holiday Recipes

The holiday season is here! That means cooking for large groups, parties, and even just the family because you're all finally at home together. ....

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sleeping like a baby

The Importance of Getting a Good Night’s Sleep

When you think about "getting healthy," the first things you might think of are eating more vegetables, losing weight, or exercising more.  But have ....

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Flu Vaccination Wk

Flu Vaccination Week

    It's here... National Influenza Vaccination Week! While you’re busy finishing holiday shopping, making winter break travel arrang....

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